What is physical therapy?

Physical therapy or physiotherapy (PT) is a unique science and art that is concerned with identifying and maximizing quality of life and movement potential within by acknowledging physical, psychological, emotional, and social well being. PT is a health care specialty involved with evaluating, diagnosing, and treating disorders of the musculoskeletal system and it's interaction with physical movement.

The ultimate goal of physical therapy is to restore maximal functional independence to each individual patient. To achieve this goal, physical medicines such as exercise, heat, cold, electricity, massage and other complimentary modalities are utilized. Functional independence is central to what it means to be healthy.

Physical therapy can help with recovery after some surgeries. Your doctor may suggest physical therapy for injuries or long-term health problems such as:

	Back pain
	Tendon or ligament problems, such as an anterior cruciate ligament (ACL) injury, a meniscus tear, or plantar fasciitis.
	Osteoarthritis and rheumatoid arthritis.
	COPD.
	Spinal stenosis.
	Parkinson's disease.
	Multiple sclerosis.

What does a physical therapist do?

Our physical therapists will examine you and structure a customized treatment plan specific for each patient. Depending on your condition, our therapist’s will help you with flexibility, strength, endurance, coordination, and/or balance.

First, our therapist’s will try to reduce your pain and swelling. Then we will concentrate on increasing your flexibility, strength as well as endurance.

Physical therapy almost always includes exercise. It can include stretching, core exercises, weight lifting, and walking. Our physical therapists may teach you an exercise program which can be done in our studio as well as in the comfort of your own home.

Our physical therapists also may use manual therapy, education, and techniques such as heat, cold, water, ultrasound, and electrical stimulation.

Treatment may cause mild soreness or swelling. This is normal, but talk to your physical therapist if it bothers you.

What should you look for in a physical therapist?

Try to find a physical therapist who is licensed and who you feel at ease with.

You'll also want a therapist who has experience with your condition. Physical therapists concentrate on the following:

	Muscles, joints, tendons, ligaments, and bones.
	Nerves and related muscles.
	The heart and blood vessels.
	Lung problems and breathing.
	Skin problems, including wounds and burns.
	Cancer-related problems.
	Treatment for children, older adults, or women.